Author: Illumination Within

I am a limitless being who is experiencing human being. I am certified in intuition medicine. I practice the art and science of energy medicine. Also I am called an artist, a dancer, choreographer, director and fashion designer. visit my clothing site at www.perisspiritofbeauty.com!
Posted on

Breath

We just need to focus on our breath. A simple practice that brings us back to the present time quickly. By having longer exhale, we can calm down our nervous system! Inhale for 4 counts… exhale for 6 counts… there you go! Photo Credit: David Cohen