Many times in our lives we seek happiness, joy, love, peace, money, abundance, etc outside of ourselves. But what happens when we step into our power and live our lives to our full potential? When we are present and embodied, we can have all of this and more. The key to living our full potential is to practice returning to and staying in the present moment. This way we can observe our patterns, release that which no longer serves, and facilitate connection to our pure essence. All possibilities exist in the present moment…
What is Dance Your Limitless Self?
Dance Your Limitless self is a somatic practice to learn the logistics of Present Time aka NOW!
Through movement and muscle memory, you can develop the tools to help you elevate to higher consciousness.
It accelerates your integration between your timeless and timebound body.
In addition you will start learning about geometry shapes which are our world fabrication by bringing awareness to the shapes you create with your body.
I bring simple movement like walking, jumping, shaking, and wiggling into a meditative state to develop your ability to stay in time and in place in your everyday life. When you get there, we are going to dance(creative improvisation) with a related prompt. Which tremendously helps your creativity.
At the end we work on hip opening enabling us to move more freely and or breath work. It feels fantastic. Join me as we elevate to a higher consciousness!
- Having Fun
- Cleans toxins from your body. One of the other focus is on Detoxing and Boosing up your immunity by working on your Lymph system and Liver. You will recive extra tips how to help your lymph system as well!
- Reduce your stress and anxiety level. If you are suffering from depression and or anxiety this is a great practice for you to come out of and change your life!
- Harmonizing your frequencies with Nature frequencies
- Experiencing active meditation and expansion
- Creative movement. This allows you to improve your creativity even more.
- Working on your bone structure. This will help you to release memories from your bones and change at DNA level over the time.
- Move more freely
- Improve Energy flow in your body
Who is it for?
- You have trouble concentrating during stationary meditations.
- You are interested in dance and body movement
- You want to increase your immune system and beyond
- Great for dancers and performers to be more present on the stage. Highly recommend that.
- Develop your creativity
It is not for you if
You are mentally unstable/weak, tend to blame others for your problems, and/or not willing or not able to take personal responsibility, Dance Your Limitless Self work is not right for you. If you tend to see your experience as everyone and everything doing things TO you, and you do not see yourself as an active participant in the situations that arise in your life, Dance Your Limitless Self ( DYLS) is probably not for you.
If you have or believe that you may have a physical or mental health issue, and/or any medical concerns, please consult a licensed medical doctor, therapist or counselor and obtain the appropriate treatment – you must not rely on Armineh Astanbous and the products and services available on the Illumination Within website as an alternative to medical advice, diagnosis or treatment from your doctor or other professional healthcare provider.
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History of Classes:
December 2020 ADVANCED | Sunday 6-7 PM PT | FREE | SOLD OUT
April Fundamental | Tuesdays 6-7 PM PT| FREE| SOLD OUT
Voyage des Chakras | May | Tuesdays 5-6 pm PT| SOLD OUT
FUNDAMENTAL | June | Sundays 10-11 AM PT | FREE | SOLD OUT
All LEVEL | August | Sundays 10:00 am PT and Wednesdays 6:00 pm PT |FREE | SOLD OUT
ALL LEVEL | SEPTEMBER | SUNDAYS 10:00 AM PT DETAILS & REGISTRATION | FREE | Closed
ALL LEVEL | OCTOBER | SUNDAYS 10:00 AM PT| DETAILS & REGISTRATION | FREE | Closed
ALL LEVEL | DECEMBER | SUNDAYS 10:00 AM PT | DTAILS & REGISTRATION | Click on box
ALL LEVEL | Details and Registration for January 2022