Evolution5 | Authentic Self Page| 2/23

It’s all about self worth and what holds you back from your full potential. It creates a stronger connection to your limitless self.

Starting February 15th through February 24th | 8:00 PM PT | 10:00 PM CT | 11:00 PM ET

Welcome to Illumination Within. We are so happy you are joining us for Evolution5 | Authentic Self.

Program Breakdown:

Evening TransMeds (Transformational Meditation) 8:00 PM PT|10:00 PM CT|11:00 PM ET

Day 1 to 5, FEBRUARY 15-19 : Evening TransMed (Transformational Meditation) | 45 minutes to 1 hour

Day 6 & 7, FEBRUARY 20-21: Evening Nurturing TransMed | 30 minute

Day 8 & 9, FEBRUARY 22-23 : Observation & Journaling of any kind( writing, recording voice, taking video)You will be on your own. There is no TransMed.

Day 10, FEBRUARY 24: Enhancement Session including TransMed, Q&A, sharing

In TransMeds we are working on Clearing, Upgrading, Stabilizing and Nurturing. You will have it all!

REPLAYS are included at no extra cost.

ZOOM Link

Join Zoom Meeting
https://us06web.zoom.us/j/89937409999

Meeting ID: 899 3740 9999

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Find your local number: https://us06web.zoom.us/u/kcPzcJgbs9

ICALENDAR

Join Telegram Group

This is a support group. You can share your experiences and or ask questions. Our communication will be via this group. Please join to get support.

Link:

https://t.me/+p6rUiLiDnyFiMWMx

Physical Activity

Walk, Hike, Jog, Run, Yoga, Pilates or any activity 20-30 mins daily. (Highly important)

I suggest the app FitOn.

Or Subscribe to my YouTube Channel, go to Mobility with Armineh Playlist there are so many great exercises as well as Persian Dance called “The Circles” :

https://www.youtube.com/channel/UCt8ctsJ1dw0YCex8LUhP9Zw

Suggested Diet:

No refined sugar (Substitute with Raw Pure Honey and or Pure maple syrup at moderation)

No processed food

No soy

Less dairy (very limited)

Organic and Non-Gmo foods (if it’s available)

grass fed and pasture raised meat or eggs (If it’s available)

Drink water lemon first thing in the morning ( 30 ounces water +half a lemon, you can add a little of Real Salt to it too)

Intermittent fast 12-16 hours

Teas: Hibiscus, Sage, Tulsi, Camomile, Lavender, White tea

Flower essences: Dandelion flower, lemon flower, Habanero flower, Deerbrush flower