Evolution5 | Claim Your Power 3/2023

Claim Your Power is about success patterns, finding your voice and your power, your essence, and your identity. It is about your relationship with yourself and others.

Starting March 15th through March 24th | 8:00 PM PT | 10:00 PM CT | 11:00 PM ET | 6:30 AM TEHRAN

Welcome to Illumination Within. We are so happy you are joining us for Evolution5 | Claim Your Power

Program Breakdown:

Evening TransMeds (Transformational Meditation) 8:00 PM PT|10:00 PM CT|11:00 PM ET

Day 1 to 5, MARCH 15-19 : Evening TransMed (Transformational Meditation) | 45 minutes to 1 hour

Day 6 & 7, MARCH 20-21: Evening Nurturing TransMed | 30 minute (Monday March 20th the class will be at 6:00 PM PT)

Day 8 & 9, MARCH 22-23 : Observation & Journaling of any kind( writing, recording voice, taking video)You will be on your own. There is no TransMed.

Day 10, MARCH 24: Enhancement Session including TransMed, Q&A, sharing

In TransMeds we are working on Clearing, Upgrading, Stabilizing and Nurturing. You will have it all!

REPLAYS are included at no extra cost.

ZOOM Link

Join Zoom Meeting

https://us06web.zoom.us/j/86719384909

Meeting ID: 867 1938 4909

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ICALENDAR

Join Telegram Group

This is a support group. You can share your experiences and or ask questions. Our communication will be via this group. Please join to get support.

Link:

https://t.me/+p6rUiLiDnyFiMWMx

Physical Activity

Walk, Hike, Jog, Run, Yoga, Pilates or any activity 20-30 mins daily. (Highly important)

I suggest the app FitOn.

Or Subscribe to my YouTube Channel, go to Mobility with Armineh Playlist there are so many great exercises as well as Persian Dance called “The Circles” :

https://www.youtube.com/channel/UCt8ctsJ1dw0YCex8LUhP9Zw

Suggested Diet:

No refined sugar (Substitute with Raw Pure Honey and or Pure maple syrup at moderation)

No processed food

No soy

Less dairy (very limited)

Organic and Non-Gmo foods (if it’s available)

grass fed and pasture raised meat or eggs (If it’s available)

Drink water lemon first thing in the morning ( 30 ounces water +half a lemon, you can add a little of Real Salt to it too)

Intermittent fast 12-16 hours

Teas: Sage, Saint John Worth, Lemon Balm, Camomile, Dandelion

Flower essences: Dandelion, American poppies, Wild Blackberry, Wild Raspberry