MONDAYS | 5:30 PM PT | 4 SESSIONS | DURATION: 1 HOUR
In this month we are going to deep dive within even more. Winter is the best time to go inside more. The stillness and silence of the nature help us to achieve that in the most beautiful way.
Bring your amazing self to move around and be more into your body. Self awareness matters.
Please read the page related to Dance Your Limitless Self HERE to be familiar with DYLS and the Benefit of it!
Breakdown of the class
- Active Grounding
- Core practice (focusing on lymph system)
- Improvisation ( don’t worry if you don’t know what it is)
- Hip Opening and flexibility
REPLAY is Included
It is for you to practice during the week or if miss any sessions. You can break down the practice during the week and design it base on your need and your time as well.
What you need: (opetional items are related to your floor and your flexibility)
- You in comfortable clothes
- Small place to move around
- Yoga Mat (optional)
- Yoga strap (optional)
- Yoga block (optional)
DYLS Sign Up | Donation