Tag: healing

  • November Energy Update: Where the Two Become One

    November Energy Update: Where the Two Become One

    Listen to This Blog

    Hear November in Armineh’s Voice

    Settle in, close your eyes if you like, and let this month’s guidance be read to you.

    November arrives while much is still underground. The past weeks have called you to look back, to feel things again, to reconsider what you thought was settled. That inward pull continues into the first days of the month.

    Then something turns.

    This is a month about union. The doer and the receiver within you. The one who reaches and the one who rests. The masculine and the feminine have spent a long time taking turns, often competing for the same ground. November invites them to sit down together and remember they were always one.

    The month moves in waves. A descent. A turning point on the 13th. A widening toward the horizon. And one last awakening near the end. Let yourself move at its pace.

    Two golden streams flowing together in a misty valley

    Still Below the Surface

    November opens in the deep. The heart is still sorting through what it loves and what it has outgrown. The mind is still circling old conversations, old choices, old versions of you. Everything stays turned inward a little longer.

    In the body, this can feel like tiredness that sleep doesn’t touch. Old memories rising without invitation. Conversations replaying late at night. A familiar ache returning just when you thought you were finished with it.

    The heart and mind are going through their own archives. They are bringing up what you’ve carried so you can see it clearly and decide what stays. What rises now is the last stretch of a long, honest look inward.

    Practice

    What Am I Carrying?

    Each evening this first week, place one hand on your chest and one on your forehead. Breathe slowly into both hands. Reflect quietly: what am I still carrying that is no longer mine? Write down the first thing that comes. Don’t fix it. Let it be seen.

    Two Pillars and a Door

    November is a month of initiation, and the numbers tell the whole story in a few strokes.

    2026 is a year of 1, the year of beginning. November is the eleventh month: two ones standing side by side. Eleven is a master number, a gateway. Picture two pillars of equal height with an open door between them. Neither stands taller. Neither leads. The masculine and the feminine, standing as equals.

    A month built on ones opens a string of portals:

    November 1 (11/1/1): the month opens with an initiation.
    November 10 (11/1/1): a quiet second initiation before the New Moon week.
    November 11 (11/11/1): the master portal, when the door swings wide.
    November 19 (11/1/1): initiation after the turning point on the 13th.
    November 22 (11/22/1): two master numbers together. The vision of 11 meets the master builder of 22, and what came through begins to take form.
    November 28 (11/1/1): one more initiation as the month closes.
    November 29 (11/11/1): an echo of 11/11, sealing the gateway the month opened.

    Add the month to the year and you arrive at 3. One is the force that initiates. Two is the force that receives. Three is what is born when they meet. November carries the energy of creation through union.

    Practice

    Creation Through Union

    Choose one thing you long to create this month. Write one action it needs from you, the part that initiates. Then write one way it needs you to listen, rest or receive. Place both lists side by side. Reflect: what is being born when these two meet? Return to it on each portal day and notice what has grown.

    The Alchemy of Holding Both

    In the first week of the month, the mind clears in an unexpected way. Light breaks through the fog, briefly and brightly.

    In the old alchemical traditions, the great work was the marriage of masculine and feminine within one being. The masculine in each of us is direction, structure, action and protection. The feminine is receptivity, intuition, flow and nourishment. Most of us were taught to trust one and quiet the other. Some learned to push and never pause. Some learned to soften and never reach.

    Inner union happens when both work as one movement. You may feel it as a sudden knowing. An answer arriving in the shower, on a walk, halfway through washing a cup. Something you’ve understood in pieces for months suddenly becomes whole.

    That moment is the alchemy. The feminine receives the insight. The masculine gives it a name and a direction. Both happen in a single breath.

    As these two find each other, creativity becomes more natural to you. Ideas arrive with less effort. Your hands want to make, write, cook, arrange, build. What used to feel like work starts to feel like play, because nothing inside you is pulling in two directions anymore.

    Practice

    Receive, Then Act

    Keep a small notebook close between November 3 and 5. When an insight arrives, write it in one sentence. Then reflect: what is one small step this calls for? Take that step within the day. Let receiving and acting become one motion.

    New Moon: A Union in the Dark

    On November 9, the new moon arrives. In the dark of the moon, nothing is visible and everything is gathering. Light and dark rest in the same place, held together in the quiet.

    While the heart and mind are still finishing their review, this moon favors a decision you have already been weighing over a brand new launch. Something you’ve circled for weeks. A conversation you know you need to have. A door you know you need to close.

    Let the decision be made in the body first. The mind has argued every side by now. The body already knows.

    Practice

    Let the Body Vote

    Write down the decision you’ve been circling. Read it slowly. Sit in silence for three minutes and notice your body. Where does it soften? Where does it tighten? Soft is yes. Tight is not yet. Trust what you feel.

    A glowing gateway of light in a moonlit wildflower meadow

    The 11/11 Portal

    Two days after the new moon, the door opens wide.

    On 11/11, four ones stand in a row. Two pillars, mirrored by two more. The initiating force meets itself, and in that meeting it remembers its partner. This is the gateway of the month, the moment the two pillars and the open door between them become something you can step through.

    A portal is a threshold. What you carry across it matters. The decision you made in the dark of the new moon now has a doorway to walk through. Bring it with you. Bring the part of you that acts and the part of you that receives, side by side.

    This is a day for intention spoken from the whole self. Clear, simple, and felt in the body.

    Practice

    Standing Between the Pillars

    On November 11, at 11:11 if you can, stand with your feet hip-width apart. Feel your weight settle evenly through both feet. Breathe into the left side of your body, then the right, then the line down your center where they meet. Stay there for eleven breaths. Reflect: what wants to be born through me? Speak your answer aloud as you take one step forward.

    Laying Down the Armor

    In the middle of the month, old patterns of the masculine are returned to the earth for composting.

    Here is what that looks like.

    The part of you that pushes through exhaustion to prove your worth. The protector who keeps you safe by controlling every detail. The drive for bigger, louder, more, so that someone finally sees you. The habit of overgiving so you can feel needed. The need to win the argument.

    You may notice a goal you chased for approval suddenly loses its pull. Your body may refuse to keep the old pace. Performing at work, online or in relationships may start to feel heavy in a way it didn’t before. You may have less patience for being right and more longing for peace.

    In the wider world, ways of leading built on force are losing ground too.

    Compost turns old growth into rich soil. Your will stays with you. What returns to the earth is the old shape it took, so it can rise again steadier and rooted in something true.

    Practice

    Setting Down the Shield

    Write the words “I prove myself by…” and finish the sentence as many times as you can. Then read each line and reflect: what would it feel like to rest here? Place both hands on your belly. Breathe slowly. Imagine setting a heavy shield down on the ground beside you.

    Clear Values, New Agreements

    As the month reaches its middle, the heart and mind find their footing again. The second-guessing that has lived in your chest for weeks begins to loosen.

    You may have been rereading messages, wondering if you wanted too much, doubting your place in a room or a relationship. That fog lifts. What matters to you becomes plain. Your sense of your own worth steadies.

    This is the time to make new agreements. With yourself: I rest when I’m tired. I say what I mean the first time. I stop apologizing for my needs. With others: clearer boundaries, honest requests, and reconciliation where it is true. Love returns to its balance point, where two people stand as equals.

    Practice

    Three Agreements

    Write three agreements with yourself in the present tense. Keep them short and simple. Then write one agreement you want to make with someone close to you. Read all four aloud. Your voice makes them real.

    The 13th: The Turning Point

    On November 13, the descent ends. Heart and mind turn forward together on the same day. This is the hinge of the whole month.

    Thirteen is an old and powerful number. It carries death and rebirth, the ending that makes room for what comes next. It is the number of the moon, close to the count of moons in a year, so it holds the feminine and the cycles of the body. It is the twelve gathered around one center, the one that completes the circle and opens it into something new.

    Add its digits to the year’s 1 and you arrive at 5, the number of movement, freedom and change. After weeks underground, life begins to move again.

    You may feel it as a long exhale. Energy returning. Plans you’d paused, ready to go forward.

    Practice

    Marking the Turn

    On the evening of the 13th, light a candle. Say out loud what you are leaving in the depths. Then say what you are carrying forward. Step outside if you can and take a few slow steps. Feel your body moving freely again.

    A moon rising over a quiet shoreline at twilight

    From the Depths to the Horizon

    Around November 21, the energy of the month shifts from deep water to open sky. After weeks of looking inward, your gaze lifts. Faith returns. Meaning returns. The future starts to feel like something you can walk toward.

    The masculine also changes its posture. It moves from performance into devotion and service.

    Performance wonders, will they see me? Devotion wonders, how can I give this well? It is the meal cooked with full attention. The work done with care when no one is watching. Showing up for someone without keeping score. Strength that serves life instead of proving itself.

    Practice

    Make It an Offering

    Choose one ordinary task each day this week. Before you begin, pause and say silently: I offer this. Then do the task slowly and fully. Notice how the same task feels different when it is given instead of performed.

    Full Moon: Lightning That Reveals the Whole

    On November 24, the full moon rises carrying a charge of sudden awakening. It is the most unpredictable day of the month.

    Plans may change without warning. News may arrive out of nowhere. Your mind may feel restless and your nervous system quick to startle. Insights may come like lightning.

    Lightning shows you the whole landscape in a single flash. This full moon illuminates what November has been teaching all along. The two you thought were separate, the giver and the receiver, the doer and the one who rests, were one the whole time.

    Practice

    The Long Exhale

    When something jolts you, place your hands on your thighs and feel their weight. Breathe in for four counts and out for eight. Repeat four times. Then reflect: what just became clear?

    Closing

    You enter November below the surface and leave it looking at the horizon. Between those two places stands a door held open by two equal pillars.

    Go gently through the first half. Rest more than you think you need. Let the old armor fall where it falls. When the 13th comes, turn with it.

    By the end of the month, something new will have been born in you. It will feel quieter than you expected, and more whole.

    With love,

    Armineh, The Alchemist

    Armineh
    The Alchemist

    ©All right reserved.

    If this resonated, pass it to someone who needs it. Truth spreads best person to person. 💫

    Free Monthly Gathering

    Sunday’s Blanket

    Sunday, November 8 at 6:30 PM PT
    on the eve of the New Moon

    A free gathering to rest, breathe and move through the descent together before the month turns. The Zoom link goes out by email, so sign up below and you’ll have everything you need.

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  • October Energy Update: The Heart Learns to Listen

    October Energy Update: The Heart Learns to Listen

    October arrives quietly, even with so much moving beneath it.

    Something has already begun. You may have felt it these past weeks. A small shift, a door opening a little. Now comes the part that so often gets rushed. The pause after the beginning.

    This is a month of partnership. With the people around you, and also with your own heart, your body, and the pace of your life. Things grow now through relationship. Through listening. Through patience. Through letting life meet you halfway.

    Receptivity is its own quiet strength. When you stop pushing, you can finally hear what is answering you. A conversation lands differently. A decision becomes clear on its own. Help arrives from a direction you weren’t watching.

    Patience here is alive. Think of a gardener after planting. She waters, she watches, and she trusts the dark soil to do its work. She doesn’t dig up the seed to check on it.

    Cooperation asks something tender of us. To set down the need to do it all alone. To let timing belong to more than one person. To soften the grip and see what grows when we do.

    If you feel slower this month, let that be right. If you feel drawn to sit longer with someone, to rest before you answer, to listen one breath more, follow it. Listening is how October moves.

    A New Chapter

    In numerology, this month opens two doorways. October 1 and October 10 both reduce to 1/1/1, the number of beginnings, three times over. On the 10th the New Moon arrives too, a dark sky made for planting. And the month itself carries the number 2, the number of partnership and patience, which is why these beginnings arrive so gently.

    A new beginning doesn’t erase where you’ve been. You carry everything forward. What you learned, what you lived through, what you love. The next chapter is written by the same hands.

    So there’s no need to wipe the slate clean. Turn the page and keep writing.

    Practice

    On the 1st and the 10th, take a blank page. Write one sentence that begins with The next chapter of my story… Read it aloud. Place a hand on your chest and breathe into it three times. Keep the page where you will see it.

    What You Truly Treasure

    This month the heart turns inward to look at what it values. Where does your time go? Your care? Your yes?

    Self-love lives in these small choices. If love for yourself already feels steady, this is a time to deepen it. If it feels thin or far away, this is a gentle place to begin the healing. Both are welcome here.

    Notice what you reach for when no one is watching. That is where your treasure is.

    Practice

    Hold a small object that matters to you. Ask yourself, What do I treasure in myself? Name three things out loud. Then name one thing you want to tend more gently this month.

    Heart Direction

    A lantern-lit valley at dusk

    Look back at the road with soft eyes.

    Where did your heart lead you this year? Where did you follow something else instead? An expectation, a fear, an old habit?

    This review asks for honesty, and for kindness alongside it. You don’t need to change everything. A small turn of the wheel can change where you arrive.

    Practice

    Sit with your feet on the floor and breathe slowly. Ask your heart, Am I still walking toward what I love? Notice the first sensation in your body. Warmth, tightness, ease. Let that be today’s answer, and write it down.

    Feeling Is Power

    The first half of the month may bring pressure. Strong wills. Urgent feelings. A sense that something must be decided right now.

    This is where power meets tenderness. Your feelings carry real force when you let them move through you instead of holding them down. Softness and strength can share the same body.

    When the push comes, slow down. The feeling will still be there in a breath. So will your clarity.

    Practice

    When something feels intense, pause. Place one hand on your belly and one on your heart. Name the feeling in one word. Breathe out longer than you breathe in, five times. Then ask, What does this feeling want me to know?

    Rising From Underground

    Glowing roots at sunrise

    What has been changing quietly, for some since spring, begins to move.

    You may notice it mid-month. An idea that wouldn’t leave you alone. A change you’ve felt forming in your body before you could name it. Now it asks for action.

    The action can be small. One step, taken from the inside out, carries more than ten taken in a rush.

    Practice

    Write down one thing that has been shifting in you since spring. Beneath it, write one small action that honors it, something you can do this week. Do it, and notice how your body feels afterward.

    Rebirth of the Heart

    Late in the month, the heart goes all the way down. And at its deepest point, something is born.

    You may feel tender these days. Raw, open, quiet. Let it be so. This is the heart making room.

    Around the same time, words and plans begin to slow and circle back. Let them. Speak less. Feel more. What wants to be said will wait for the right moment.

    Practice

    In a quiet moment, light a candle. Breathe into the center of your chest. With each exhale, let go of something your heart is ready to set down. With each inhale, welcome something new. Then sit in the silence for a few breaths.

    What Is Truly Yours

    A moonlit meadow

    The Full Moon on the 26th brings us back into the body. It asks us to take inventory.

    What helps you feel safe? What belongs to you? And what have you been carrying that was never yours to hold?

    Safety lives in the body first. When you know what is yours, you can hold it closer. You can also put down the rest.

    Practice

    Lie down or sit comfortably. Move your attention slowly from your feet to the top of your head. At each place, ask, Is this mine? Notice what feels like yours and what feels borrowed. Breathe into what is yours. Exhale what isn’t.

    Closing

    October asks very little of us, and something deep.

    Slow down. Listen. Let the people and the moments around you meet you halfway. Two doorways open this month, and you don’t need to rush through either one. Walk in with everything you carry. Keep what you treasure close. Let the heart do its quiet work beneath the surface.

    Whatever is beginning in you is already held. Give it time. Give it company. Give it your patience.

    May this month bring you home to your own heart.

    With love,

    Armineh, The Alchemist

    Armineh
    The Alchemist

    ©All right reserved.

    If this resonated, pass it to someone who needs it. Truth spreads best person to person. 💫

    Free Monthly Gathering

    Sunday’s Blanket

    An hour together once a month. We sit, we breathe, and we let the month settle. The date and the link go out by email, so sign up below and you’ll have everything you need.

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  • Nurturing Your Soul’s Garden This October: October Energy Update

    Nurturing Your Soul’s Garden This October: October Energy Update

    ✨ Introduction: Returning to Grace

    October arrives with a softer touch — a chance to exhale after the intensity of inner and outer transformation over the past months. This is a sacred pause to ground, recalibrate, and step into a new frequency where your heart leads the way.

    This month isn’t about striving. It’s about remembering. Remembering that everything you’ve been seeking already lives inside of you — waiting for your recognition, waiting for your activation.

    As the veil of the year begins to thin, the invitation is clear:
    Rise above the noise.
    Nurture your soul’s garden.
    Create from the space between.


    There’s a power inside you that has never gone out. This month asks you to return to that sacred fire — the one that may have been buried under fatigue, fear, or the demands of the outside world.

    Reflection:
    Are you dimming your light to make others comfortable? Are you holding back your truth to avoid conflict or rejection?

    Reclaiming your fire isn’t about aggression — it’s about alignment. It’s the courage to live your life in full color, full voice, and full presence.

    Suggested Practice:

    • Place your hands over your solar plexus and breathe into your inner flame.
    • Ask: What is ready to be reignited within me?
    • Move your body intuitively — dance, shake, walk, speak aloud.

    Rather than running from fear, what if you sat beside it? What if you let it become your teacher?

    This month offers a deep recalibration where fear can be seen as a messenger, not a monster. When you anchor in love, fear loses its power to control and begins to guide.

    Reflection:
    What is fear trying to protect me from? Can I meet it with love, without abandoning myself?

    Suggested Practice:

    • Sit in stillness and breathe into the area where fear lives in your body.
    • Imagine wrapping it in soft pink light.
    • Speak gently: Thank you for trying to protect me. I choose love now.

    During the days surrounding the new moon, you are invited to drop into deep stillness. This is a time to reset your nervous system and allow yourself to be re-patterned by peace.

    True peace is not the absence of noise — it is the presence of presence.

    Reflection:
    What thoughts, habits, or energies are disturbing your inner peace? What is ready to be surrendered?

    Suggested Practice:

    • Ground your body by lying on the earth or placing your bare feet on the floor.
    • Visualize peace as a soft mist gently washing over your mind and heart.
    • Use the mantra: I am the calm within the storm.

    At the atomic level, our bodies are mostly space — vibrating particles in motion. And between every inhale and exhale is a sacred pause — a void where nothing is happening, yet everything is possible.

    This month, lean into that space. The pause. The emptiness that is full of creation.

    Reflection:
    Can I trust the space between what was and what is becoming? Can I let go long enough to receive?

    Suggested Practice:

    • Practice conscious breathing: inhale… pause… exhale… pause.
    • Let the stillness between breaths teach you how to be rather than do.

    You’ve planted so many seeds over the year. Now is the time to lovingly tend them. Some may be blooming. Others need pruning. This is the sacred task of the soul gardener.

    Reflection:
    What part of me needs more nourishment? What weeds of doubt or distraction need removing?

    Suggested Practice:

    • Sit quietly with your hand on your heart. Ask: What does my soul need today?
    • Water that need — with time, with love, with presence.

    We are never creating alone. When we slow down and listen, we can connect to our own inner cosmos — a place beyond logic, beyond time, where inspiration and truth reside.

    The invitation this month is to co-create from that field.

    Reflection:
    What if your vision is already alive on another dimension, waiting for you to believe in it?

    Suggested Practice:

    • Close your eyes and connect to your higher self.
    • Visualize a golden thread connecting your heart to the field of infinite possibilities.
    • Ask: What wants to be birthed through me now?

    There’s so much static in the collective field — opinions, fear, distractions. This is your time to rise into clarity. When you return to your frequency, you rise into your truth.

    Reflection:
    What is mine to carry? What am I ready to release?

    Suggested Practice:

    • Practice “frequency check-ins” throughout the day: Is this mine?
    • Visualize yourself above the noise — in a soft cocoon of light and clarity.

    October is a bridge — between seasons, between stories, between versions of you.

    Let it be a gentle reawakening.
    Let it be a sacred tending.
    Let it be the month you finally rise — not from force, but from devotion.

    Let’s walk Gently together ✨

    With Love and Unity,

    Armineh
    Life Architect

    ©All right are reserved.

    P.S. If this resonated with you, share it with someone who needs these words today. Sometimes the best medicine is knowing we’re not alone in our journey. 💫

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  • October 2024 Energy Update: Harnessing the Power of Transformation

    October 2024 Energy Update: Harnessing the Power of Transformation

    Welcome to October 2024! This month offers a rich tapestry of cosmic energies that can significantly influence our personal and collective journeys. As the leaves change color and the air grows crisp, let’s explore what October has in store for us.

    The early part of October, promoting balance, harmony, and fair relationships. It encourages us to seek peace and equilibrium in our lives, making it an ideal time for mediation and resolving conflicts. However later in the month, a deeper, more intense energy pervades, urging us to dive into the mysteries of life and embrace change and transformation.

    This can be intense for some of you. Remember Allowance and Acceptance are your way to go through these changes. So Buckle up! 

    October, symbolizing new beginnings, leadership, and initiative. It inspires us to take charge of our destinies and act decisively. It’s a month to start new projects or breathe new life into old ones, always with a focus on moving forward with purpose and passion.

    Remember you are the co-creator of your own reality. This is a month that you have the support to go through changes and create the reality you wish to live. Own it! 

    October encourages us to live boldly and creatively, facing life’s challenges with courage and confidence. Under the October influence, you might find yourself more willing to take risks and make significant changes that align with your highest aspirations.

    Embracing Change and Transformation

    In October we experience a transition from external balance to internal depth. This encourages us to explore our deeper selves and uncover truths that may have been hidden. This is a powerful time for personal transformation and for letting go of what no longer serves us.

    Leadership and New Beginnings

    October calls for leadership. This can mean taking the lead in your personal life, at work, or in a community project. It’s about asserting yourself and your ideas and being a pioneer in your own life.

    Courage

    The October energy encouraging boldness and action. It’s an excellent time to step out of your comfort zone and into your power, especially in areas where you’ve previously hesitated.

    1. Seek Harmony: Start the month by embracing diplomatic energy. Resolve any lingering disputes and strive for balance in your relationships.
    2. Dive Deep: towards the end of the month, allow yourself to explore your emotional depths. Engage in introspection, frequency work or therapy to uncover and heal old wounds.
    3. Take Initiative: Use the energy of October to initiate new projects. It’s a favorable time to start businesses, launch creative ventures, or redefine your personal goals.
    4. Be Bold: Let October inspire you to live more authentically and courageously. Take steps that reflect your true self and your ambitions.

    October 2024 is a month filled with potential for growth and transformation. By aligning with the energies, you can make this a breakthrough month. Whether it’s making peace, embracing change, or stepping into a leadership role, October offers dynamic energies to support your personal and spiritual development. Let this month be a testament to your resilience and your ability to thrive through transformation.

    Armineh
    Life Architect

    ©All right are reserved.

    Do you want to start re-designing your reality to the version you wish to live? Do you want to re-shape your reality for FREE and for just 30 mins/week? Join us at Sunday’s Blanket. Subscribe Here!

    If you have any questions, feel free to send an email to armineh@illuminationwithin.net. If any part of the blog was not clear for you, we can set up a 10 minutes talk over the phone or zoom.

  • Relationship, what is matter!

    When we talk about relationships, usually we bring our attention to intimate or friendships or family ones. However, the most important relationship is the one with yourself. Everything starts from you. Others are indicators and reflecting how you treat, communicate, trust, love, etc with yourself. In order to experience euphoric relationships you need to become your ultimate self. How? By deleting your pattern, filters, pausing, observing, neutrality, confirming your deletions and purifying. The more you can define yourself, the more your relationship will get better. When you change, everything around you will change including your relationships.


     Are you ready? This is a very important question!

    Warmest,
    Armineh 
    Illumination Within

  • Becoming Singular!

    Photo credit : Yana Istoshina

    When you become singular or getting more close to that, It doesn’t mean you will lose your feelings or you do not have any challenges anymore. This journey is endless.
    The growth is infinite.It means you will stay in your center. You will have 360 clarity. You go through life and challenges with ease and grace. You will experience all your feelings without judgment. Don’t forget we are experiencing human being.
    Find your location, ground, observe and be curious.  

    Love,
    Armineh 
    Illumination Within

  • The Magic!

    Photo by Christopher Campbell 

    When you let go of who you think you are
    and
    peel off all your identities,
    You will become who you really are
    and
    you will create something even more extraordinary.

    It’s like having a magic stick!


    Love,
    Armineh 
    Illumination Within

  • You Choose!

    Artist: unknown

    It doesn’t matter what you are dealing with right now in your life whether is relationship problem, financial difficulties, sickness, depression, etc. What matter is how you come out of it. How that event in your life connect you more to your brilliance within. How it helps to become your ultimate self.
    Take advantage of everything and anything to become singular.
    You are in control. You choose.
    Turn on your curiosity!

    Cheers,
    Armineh Astanbous
    Illumination Within

  • Food our delicious medicines 2

    Photo by cottonbro 

    Happy October all!

    As we talked last week in order to maintain the higher frequencies, you need to be strong and healthy .
    Here is a general guide that I follow: 

    Detox your body. You can do it in many different ways by eating as well as physical activities. The easiest way is water + lemon + salt in the morning!
    Autophagy: You can help your body in this regard with intermittent fasting and or special teas, supplements and physical activities
    Try to eat Organic. If it is not possible go for NonGMO 
    Try to eat pasture raised / organic. If It is not possible, pasture raised is in priority
    Try to eat pasture raised/ grass fed/ organic. If it is not possible, grass fed is in priority then pasture raised and then organic.
    Avoid fake sugar like corn syrup and unfortunately it comes with many different names.
    Avoid oils made out of seeds. Use oil like Avocado oil, Olive oil and Ghee.
    Add prebiotic like sauerkraut to your diet
    Herbal teas are delicious but be aware they are medicines. So do not consume too much of them.
    If you want to have coffee, drink CLEAN coffee. I recommend Purity Coffee. 

    And  last thing is Do not say “I want to Lose Weight”, Say “I want to Transform my Body”. 

    Have a healthy and delicious week ahead!
    Cheers,
    Armineh Astanbous
    Illumination Within

  • Food our delicious medicines 1

    Photo by Mathias P.R. Reding 

    Happy Autumn! The season of the sky.

    Foods are our delicious medicines. It’s a great reminder for all of us.You are in control of what you put into it. So let’s choose mindfully but do not forget a cheat day. Bring your awareness to what, how and where you eat.
    Beside the Nutrients that we get form foods, we consume the Life Force Energy (LFE). The fresher Your foods are the more LFE they have. The fresher they are, the higher frequencies they vibrate at.
    Appliances like Microwave not only changed the frequencies of your food but also kills the LFE. Also it is good to know that LFE of cooked food will be diminished after 24hours.
    As you know the more you connected to your higher self and pure source, the higher your frequencies will be. In order to maintain higher vibrations you need to have a healthy and strong body. That is why foods, physical activities, Breath works, etc, will play an important roles on your spiritual growth. 
    illuminationwithin, frequency, energy, higherconsciousness , consciousness , abondance , transformation , purpose, awareness, truth, wisdom, success, wealth, relationships, growth , presentmoment, potential, selfworth, selfcare, growthmindset, motivation, healing , personaldevelopment, innerpeace, danceyourlimitlessself , mobilitytraining , mobilitywitharmineh , powerwithin
    Cheers,
    Armineh Astanbous
    Illumination Within