Author: Illumination Within

I am a limitless being who is experiencing human being. I am certified in intuition medicine. I practice the art and science of energy medicine. Also I am called an artist, a dancer, choreographer, director and fashion designer. visit my clothing site at www.perisspiritofbeauty.com!
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PAUSE | RESET

We all need to Pause to Reset to rise up in higher frequency. I am resetting and going through a huge and intense detox to let go of more layers. February is the month of death. You should peel off your identities and let them die to rise up in your pure self ✨ See you in March.

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Happy Winter Solstice!

Happy Solstice! This is an important transition. It’s the first time after 800 years. A great awakening is happening. We choose to be here to be part if it! We need to accept and be comfortable with darkness to receive the light and accelerate our spiritual journey! Tonight do the neutral separation from your day and meditate even for just 15 mins ✨make yourself ready to receive more light! Let’s illuminate from within! 


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Breath

We just need to focus on our breath. A simple practice that brings us back to the present time quickly. By having longer exhale, we can calm down our nervous system! Inhale for 4 counts… exhale for 6 counts… there you go! Photo Credit: David Cohen