Everything Grounding Page 7/23

6 THURSDAYS | JULY 13 , 20, 27 AUGUST 3, 10, 17 | 7:00 PM PT | Duration: 2 hour/class

In electrical terms, grounding is a conducting connection between an electric circuit and the earth or some other conducting body. In psychological terms, grounding means establishing a feeling of self-awareness, a foundation of the consciousness of one’s own self. In Energy and Frequency terms, grounding means establishing awareness of the unity of your body, mind, and higher self (aka spirit).

Grounding your higher self, mind, and body creates a larger experience of life: more self-awareness, compassion, trust, and inner strength. You harmonize every single of your cells with earth frequencies and reset your cells.

This program is interactive and experiential!

ZOOM LINK

You need to have your video on for the entire sessions. Please make sure to find a quiet and away from distractions space!

Join Zoom Meeting
https://us06web.zoom.us/j/88446095945

Meeting ID: 884 4609 5945

ICALENDAR

Meditation Sanctuary & Finding Your Location

grounding-meditation-sanctuary Download

Channels are like vessels that energy flows through them. We have many channels in our body but we will work with some main ones. This session you learn about leg channels in your right and left legs.

Here you are learning terminologies for your energy system, so please use those. In this way we all will understand each other very well.

Leg Channels Practice:

Bring your attention to your feet, to your feet chakras. open up your feet chakras 100%. sense the earth energy in your feet chakras. Now bring the earth energy to your leg channels: to your ankles, to your calves, to your knees, all the way up to your thighs and to your hips. Here saturate every organs and parts with earth energy. when you feel it is complete, send it to base of your spine where your fist chakra is. Create a beautiful fall- Earth Energy Fall- and send it all the way to the core of the earth. do it couple of times.

Meditation Sanctuary Practice:

Bring your attention to your body, to your breath, to the expansion and contraction of your belly. stay here for a while till your breath get deeper and your eyes calmer. The find yourself in your meditation sanctuary. Greet yourself as a spirit. stay and relax in your meditation sanctuary. This is a no thinking space. It is a space for you. Ground your meditation sanctuary by sending a golden grounding cord all the way down to the earth.

Grounding Technique

grounding-technique-grounding-university-1 Download