In October Joel and I Joined to bring deeper transformation with WIM HOF Method and DYLS Technique for you. This is a great combo to detox at the deeper level as well.
What is Wim Hof Method (WHM)
The Wim Hof Method is a way of activating and harnessing the primal power within all humans to improve performance in all areas of life. Whether you are a stay at home parent, a successful entrepreneur, an elite athlete, a normal human looking to improve their life, or someone having health challenges of any sort. The Wim Hof Method helps you become stronger in body, mind and spirit, to be a better version of yourself. When you need to get up and go, handle stress at work, or deal with whatever life throws at you, you know you can be the Eye of the Storm and calmly thrive through anything.
Wim Hof, the founder, has around 27 world records, most performed in life and death situations. He has been studied in the best University Laboratories all over the world & astounded scientists and cynics with his powerful method and results. He has trained thousands of people all over the world to accomplish more than they could ever imagine!
Benefits of WHM:
- Increase your energy, loose weight, feel great, supercharge your metabolism
- Improve clarity of mind, focus and mental fortitude
- Boost your immune system and over all health
- Strengthen your ability to handle stress and use it to propel you to your goals
- Remove inflammation and free you from auto-immune symptoms
- Oxygenate, alkalinize your body and blood
- Help you reclaim your Power, Self and Life
- Plus more
What is Dance Your Limitless Self:
Dance Your Limitless self is a somatic practice to learn the logistics of Present Time aka NOW! Through movement and muscle memory, you can develop the tools to help you elevate to higher consciousness. It accelerates your integration between your timeless and timebound body. In addition you will start learning about geometry shapes which our world created from by bringing your awareness to your body. I bring simple movement like walking, jumping, shaking, and wiggling into a meditative state to develop your ability to stay in time and in place in your everyday life. When you get there, we are going to dance with a related prompt. At the end we work on hip opening enabling us to move more freely. It feels fantastic. Join me as we elevate to a higher consciousness!
Benefits of DYLS
- Bringing more awareness to your physical body and timeless body.
- Cleans toxins from your body. One of the other focus is on Detoxing and Boosing up your immunity by working on your Lymph system and Liver. You will recive extra tips how to help your lymph system as well!
- Reduce your stress and anxiety level. If you are suffering from depression and or anxiety this is a great practice for you to come out of and change your life!
- Harmonizing your frequencies with Nature frequencies
- Move more freely
- Improve Energy flow in your body
Breakdown of the class
- DYLS Core practice (focusing on lymph system)
- Warming and opening up your body through combo activities
- Improvisation ( don’t worry if you don’t know what it is)
- Wim Hof Method
REPLAY is Included
This will support you to practice more during the week and or if you are not able to join us live, you can follow it on your own timing. Replay will be available the next day.
What you need:
- You in comfortable clothes
- Small place to move around
- Yoga Mat (optional based on your floor)
It is not for you IF:
Energy and Frequency work such as that offered by Armineh Astanbous of Illumination Within is not for everyone. If you are mentally unstable/weak, tend to blame others for your problems, and/or not willing or not able to take personal responsibility, energy and frequency work is not right for you. If you tend to see your experience as everyone and everything doing things TO you, and you do not see yourself as an active participant in the situations that arise in your life, energy and frequency work is probably not for you.
If you have or believe that you may have a physical or mental health issue, and/or any medical concerns, please consult a licensed medical doctor, therapist or counselor and obtain the appropriate treatment – you must not rely on Armineh Astanbous and the products and services available on the Illumination Within website and other platforms as an alternative to medical advice, diagnosis or treatment from your doctor or other professional healthcare provider.
By viewing this statement, purchasing, downloading, using and/or registering for any of our products, services, and/or events, you confirm that you have read, understood, accepted and agreed to our Disclaimer, Liability Waiver and Cancellation Policy, and agree to indemnify and hold harmless Armineh Astanbous, and any of Illumination Within’s employees, contractors or volunteers (“the Illumination Within Team”) from and against any and all claims, loss, damage, injury, cost (including court costs and attorney’s fees), charges, liability or exposure, however caused, resulting from or arising out of or in any way connected with the use of any of the products, services and information provided by Ms. Astanbous and/or the Illumination Within Team.