SEPTEMBER Dance Your Limitless Self

In September class I bring self- massaging and acupressure to go deeper and connect even stronger with touch. Let’s move our bodies together.


  • Having Fun
  • Cleans toxins from your body. One of the other focus is on Detoxing and Boosing up your immunity by working on your Lymph system and Liver. You will recive extra tips how to help your lymph system as well! 
  • Reduce your stress and anxiety level. If you are suffering from depression and or anxiety this is a great practice for you to come out of and change your life!
  • Harmonizing your frequencies with Nature frequencies
  • Move more freely
  • Improve Energy flow in your body

Breakdown of the class

  1. Meditation
  2. Core practice (focusing on lymph system) 
  3. Self massage and Acupressure 
  4. Improvisation ( don’t worry if you don’t know what it is)
  5. Hip Opening

REPLAY is Included

It is for you to practice during the week. You can practice 1 or 2 parts or the whole. I highly recommend to combine the meditation part with others. For example number 1 & 2 or number 1 & 3 and so on. You can break down the practice during the week and design it base on your need and your time!

What you need: (opetional items are related to your floor and your flexibility)

  • You in comfortable clothes
  • Small place to move around
  • Tenis ball or any small ball like that
  • Chair or stool ( or you can use your bed, sofa or armchair) 
  • Yoga Mat (optional)
  • Yoga strap (optional)
  • Yoga block (optional)


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