When we talk about relationships, usually we bring our attention to intimate or friendships or family ones. However, the most important relationship is the one with yourself. Everything starts from you. Others are indicators and reflecting how you treat, communicate, trust, love, etc with yourself. In order to experience euphoric relationships you need to become your ultimate self. How? By deleting your pattern, filters, pausing, observing, neutrality, confirming your deletions and purifying. The more you can define yourself, the more your relationship will get better. When you change, everything around you will change including your relationships.
When you become singular or getting more close to that, It doesn’t mean you will lose your feelings or you do not have any challenges anymore. This journey is endless. The growth is infinite.It means you will stay in your center. You will have 360 clarity. You go through life and challenges with ease and grace. You will experience all your feelings without judgment. Don’t forget we are experiencing human being. Find your location, ground, observe and be curious.
As we talked last week in order to maintain the higher frequencies, you need to be strong and healthy . Here is a general guide that I follow:
Detox your body. You can do it in many different ways by eating as well as physical activities. The easiest way is water + lemon + salt in the morning! Autophagy: You can help your body in this regard with intermittent fasting and or special teas, supplements and physical activities Try to eat Organic. If it is not possible go for NonGMO Try to eat pasture raised / organic. If It is not possible, pasture raised is in priority Try to eat pasture raised/ grass fed/ organic. If it is not possible, grass fed is in priority then pasture raised and then organic. Avoid fake sugar like corn syrup and unfortunately it comes with many different names. Avoid oils made out of seeds. Use oil like Avocado oil, Olive oil and Ghee. Add prebiotic like sauerkraut to your diet Herbal teas are delicious but be aware they are medicines. So do not consume too much of them. If you want to have coffee, drink CLEAN coffee. I recommend Purity Coffee.
And last thing is Do not say “I want to Lose Weight”, Say “I want to Transform my Body”.
Have a healthy and delicious week ahead! Cheers, Armineh Astanbous Illumination Within
Foods are our delicious medicines. It’s a great reminder for all of us.You are in control of what you put into it. So let’s choose mindfully but do not forget a cheat day. Bring your awareness to what, how and where you eat. Beside the Nutrients that we get form foods, we consume the Life Force Energy (LFE). The fresher Your foods are the more LFE they have. The fresher they are, the higher frequencies they vibrate at. Appliances like Microwave not only changed the frequencies of your food but also kills the LFE. Also it is good to know that LFE of cooked food will be diminished after 24hours. As you know the more you connected to your higher self and pure source, the higher your frequencies will be. In order to maintain higher vibrations you need to have a healthy and strong body. That is why foods, physical activities, Breath works, etc, will play an important roles on your spiritual growth. illuminationwithin, frequency, energy, higherconsciousness , consciousness , abondance , transformation , purpose, awareness, truth, wisdom, success, wealth, relationships, growth , presentmoment, potential, selfworth, selfcare, growthmindset, motivation, healing , personaldevelopment, innerpeace, danceyourlimitlessself , mobilitytraining , mobilitywitharmineh , powerwithin Cheers, Armineh Astanbous Illumination Within