Food our delicious medicines 2

Photo by cottonbro 

Happy October all!

As we talked last week in order to maintain the higher frequencies, you need to be strong and healthy .
Here is a general guide that I follow: 

Detox your body. You can do it in many different ways by eating as well as physical activities. The easiest way is water + lemon + salt in the morning!
Autophagy: You can help your body in this regard with intermittent fasting and or special teas, supplements and physical activities
Try to eat Organic. If it is not possible go for NonGMO 
Try to eat pasture raised / organic. If It is not possible, pasture raised is in priority
Try to eat pasture raised/ grass fed/ organic. If it is not possible, grass fed is in priority then pasture raised and then organic.
Avoid fake sugar like corn syrup and unfortunately it comes with many different names.
Avoid oils made out of seeds. Use oil like Avocado oil, Olive oil and Ghee.
Add prebiotic like sauerkraut to your diet
Herbal teas are delicious but be aware they are medicines. So do not consume too much of them.
If you want to have coffee, drink CLEAN coffee. I recommend Purity Coffee. 

And  last thing is Do not say “I want to Lose Weight”, Say “I want to Transform my Body”. 

Have a healthy and delicious week ahead!
Cheers,
Armineh Astanbous
Illumination Within

Food our delicious medicines 1

Photo by Mathias P.R. Reding 

Happy Autumn! The season of the sky.

Foods are our delicious medicines. It’s a great reminder for all of us.You are in control of what you put into it. So let’s choose mindfully but do not forget a cheat day. Bring your awareness to what, how and where you eat.
Beside the Nutrients that we get form foods, we consume the Life Force Energy (LFE). The fresher Your foods are the more LFE they have. The fresher they are, the higher frequencies they vibrate at.
Appliances like Microwave not only changed the frequencies of your food but also kills the LFE. Also it is good to know that LFE of cooked food will be diminished after 24hours.
As you know the more you connected to your higher self and pure source, the higher your frequencies will be. In order to maintain higher vibrations you need to have a healthy and strong body. That is why foods, physical activities, Breath works, etc, will play an important roles on your spiritual growth. 
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Cheers,
Armineh Astanbous
Illumination Within

Focus on your strength

Photo by Marián Šicko 

It is so simple. Energy follows thoughts. When you have your focus on something, you send out the signals. Eventually that will happen. More often we have our attention mostly to what we do not like or do not want. Shift your focus on your strength, on who you want to be, on the best version of yourself. 
Ask yourself daily, how I can connect to my timeless self (higher self0.  Observe yourself to see your pattern and filters to say No to them. Keep find your location during the day to keep yourself in time and in space. I promise the new path you are in, will take you to a better place!

 
Cheers,
Armineh Astanbous
Illumination Within

Your Real Life!

Photo by Jure Širić 

Our real life will start when we let go of all the lies from others. When we carry the burdens of “Must” and “Must Not”, we are so miserable. We carry huge weights on our shoulders.
If these days your life is like constant battle, this is the time to just shrug your shoulders and feel how walking without all those burdens feels like. Maybe all are in your mind but it doesn’t mean they will not break you into pieces. 
Now it is time to lighten and Focus on the grander version of yourself. Observe what is leaving you. I guarantee, you will become your best possible self. Your New you on  the new path, will take you to a better place! Go to the nature and have your ME TIME.

Cheers,
Armineh Astanbous
Illumination Within

YOU!

Photo by Luis del Río from Pexels

HAPPY SEPTEMBER!

YOU as a personality are not in competition with any other personality simply because is not another person on the face of the earth like YOU.
YOU are not like any other person and can never become like any other person. YOU are not supposed to be like any other person and no other person is supposed to be like YOU.
Stop measuring yourself against their standard. YOU are not them and can never measure up. Neither can they measure up to yours – nor should they. Once you see this simple, rather self-evident truth, accept it and observe it, your inferior feelings will vanish!

From the book Psycho- Cybernetics with a few changes!


Cheers,
Armineh Astanbous
Illumination Within

The Real Support

The real support is from your higher self. The more connected you are, the more you will see, feel and understand it. It will take you beyond your imagination. Your limitless self is always back you up. Greet your spirit every day, come to communication with it. You are the savior of your own. This is your journey.  Create a beautiful and unique space for hanging out with your timeless self (Meditation Sanctuary). Practice to greet everyone’s spirit anywhere you go and you will see the difference. Remember we always need to take actions at physical level to confirm all those deletions. 

As a note always be compassionate but do not baby yourself to stay in your comfort zone. There is a difference between being compassionate and feeling empathy.

Higher Self = Limitless Self = Spirit = Timeless Self

Meditation Sanctuary:
https://youtu.be/f18f9gLbeXQ

Cheers,
Armineh Astanbous
Illumination Within

Negative Emotions

When it comes to negative emotions how many times have we heard avoid them, delete them, you shouldn’t be this or that? I previously thought the same, till my teacher Mas changed it forever for me. Let’s redefine it. Maybe we should call them XFORM Emotions! 
Negative emotions that you see some of them on the poster, are the strongest tools to use if you know the pure definition of them. For example if you feel jealousy toward someone, instead of trying discredit the person success or beauty, admire this human and see how you can get there too. The other example is Anger that we looked into it last week in the Sunday’s Blanket meditation. Use anger to connect to your higher self more, to confirm your deletions and change your life forever! 
Sometimes we do not have access to some of these feelings like anger in my case.  Me, being abused and controlled with anger, I couldn’t even elevate my voice higher than a certain pitch. When I delete that abuse and control pattern, I had a week of releasing the stored angers for years. Now I have access to it and helped me to elevate even faster. It’s your journey, own it!

Cheers,
Armineh Astanbous
Illumination Within

Infinite Possibilities!

Photo by : Amir Kalhor

Many times you heard from me and other amazing individuals or deep inside, you know that, there are infinite possibilities. I just want to draw your attention to this fact that, infinite possibilities are coming from both dark and light sides of the world. The key to create your beautiful reality at the higher level of consciousness is to master both worlds and to know what you are dealing with. You will find yourself standing on a line in between. As you know, we have our free will to chose how to co-create our reality. Do not sell even tiny little bit of your soul for anything. It is not worth it. You are more powerful than you ever imagine. Always focus on your brilliance!

Love,
Armineh Astanbous
Illumination Within

Intimate Relationship

One of the filters that we need to experience human being is being a couple. An intimate relationship helps us to elevate each other to become our best possible self, therefore we experience the timeless relationship.
What we know somehow love in this reality has been misdefined. Through history of human being the reason of getting married or being a couple misunderstood. Many times we are in relationship to feel complete or to be secured. Or many other reasons. Be honest with yourself and analyze your relationship. It has a lot to show you. You will find a brutal honesty there. Be with it. You are in the right place. Be encouraged and go even deeper.

As you know, we are complete beings. We are beyond who think we are. 

Cheers,

Armineh Astanbous

The Death Space

Photo by Sasha Matic 

We are committed. Do the hard work. Show up for ourselves everyday and keep working. Our expectation is to be passionate about life and have motivation.To be able to do more and more efficiently. Be more happy and abundant. However all of the sudden we found ourselves in a space of not being motivated to do anything or lost our passion. This can confuse us. 
This calls “the Death Space”. The time that is needed for integration and cleaning. This is a new you so you need to be ready for it even more. Take your time and allow this happen gracefully! Be the witness to this amazing space that has a lot of potential. It’s quite beautiful. Trust the process!


Love,
Armineh