When we talk about relationships, usually we bring our attention to intimate or friendships or family ones. However, the most important relationship is the one with yourself. Everything starts from you. Others are indicators and reflecting how you treat, communicate, trust, love, etc with yourself. In order to experience euphoric relationships you need to become your ultimate self. How? By deleting your pattern, filters, pausing, observing, neutrality, confirming your deletions and purifying. The more you can define yourself, the more your relationship will get better. When you change, everything around you will change including your relationships.
When you become singular or getting more close to that, It doesn’t mean you will lose your feelings or you do not have any challenges anymore. This journey is endless. The growth is infinite.It means you will stay in your center. You will have 360 clarity. You go through life and challenges with ease and grace. You will experience all your feelings without judgment. Don’t forget we are experiencing human being. Find your location, ground, observe and be curious.
It doesn’t matter what you are dealing with right now in your life whether is relationship problem, financial difficulties, sickness, depression, etc. What matter is how you come out of it. How that event in your life connect you more to your brilliance within. How it helps to become your ultimate self. Take advantage of everything and anything to become singular. You are in control. You choose. Turn on your curiosity!
As we talked last week in order to maintain the higher frequencies, you need to be strong and healthy . Here is a general guide that I follow:
Detox your body. You can do it in many different ways by eating as well as physical activities. The easiest way is water + lemon + salt in the morning! Autophagy: You can help your body in this regard with intermittent fasting and or special teas, supplements and physical activities Try to eat Organic. If it is not possible go for NonGMO Try to eat pasture raised / organic. If It is not possible, pasture raised is in priority Try to eat pasture raised/ grass fed/ organic. If it is not possible, grass fed is in priority then pasture raised and then organic. Avoid fake sugar like corn syrup and unfortunately it comes with many different names. Avoid oils made out of seeds. Use oil like Avocado oil, Olive oil and Ghee. Add prebiotic like sauerkraut to your diet Herbal teas are delicious but be aware they are medicines. So do not consume too much of them. If you want to have coffee, drink CLEAN coffee. I recommend Purity Coffee.
And last thing is Do not say “I want to Lose Weight”, Say “I want to Transform my Body”.
Have a healthy and delicious week ahead! Cheers, Armineh Astanbous Illumination Within
Foods are our delicious medicines. It’s a great reminder for all of us.You are in control of what you put into it. So let’s choose mindfully but do not forget a cheat day. Bring your awareness to what, how and where you eat. Beside the Nutrients that we get form foods, we consume the Life Force Energy (LFE). The fresher Your foods are the more LFE they have. The fresher they are, the higher frequencies they vibrate at. Appliances like Microwave not only changed the frequencies of your food but also kills the LFE. Also it is good to know that LFE of cooked food will be diminished after 24hours. As you know the more you connected to your higher self and pure source, the higher your frequencies will be. In order to maintain higher vibrations you need to have a healthy and strong body. That is why foods, physical activities, Breath works, etc, will play an important roles on your spiritual growth. illuminationwithin, frequency, energy, higherconsciousness , consciousness , abondance , transformation , purpose, awareness, truth, wisdom, success, wealth, relationships, growth , presentmoment, potential, selfworth, selfcare, growthmindset, motivation, healing , personaldevelopment, innerpeace, danceyourlimitlessself , mobilitytraining , mobilitywitharmineh , powerwithin Cheers, Armineh Astanbous Illumination Within
It is so simple. Energy follows thoughts. When you have your focus on something, you send out the signals. Eventually that will happen. More often we have our attention mostly to what we do not like or do not want. Shift your focus on your strength, on who you want to be, on the best version of yourself. Ask yourself daily, how I can connect to my timeless self (higher self0. Observe yourself to see your pattern and filters to say No to them. Keep find your location during the day to keep yourself in time and in space. I promise the new path you are in, will take you to a better place!
Our real life will start when we let go of all the lies from others. When we carry the burdens of “Must” and “Must Not”, we are so miserable. We carry huge weights on our shoulders. If these days your life is like constant battle, this is the time to just shrug your shoulders and feel how walking without all those burdens feels like. Maybe all are in your mind but it doesn’t mean they will not break you into pieces. Now it is time to lighten and Focus on the grander version of yourself. Observe what is leaving you. I guarantee, you will become your best possible self. Your New you on the new path, will take you to a better place! Go to the nature and have your ME TIME.
YOU as a personality are not in competition with any other personality simply because is not another person on the face of the earth like YOU. YOU are not like any other person and can never become like any other person. YOU are not supposed to be like any other person and no other person is supposed to be like YOU. Stop measuring yourself against their standard. YOU are not them and can never measure up. Neither can they measure up to yours – nor should they. Once you see this simple, rather self-evident truth, accept it and observe it, your inferior feelings will vanish!
From the book Psycho- Cybernetics with a few changes!
The real support is from your higher self. The more connected you are, the more you will see, feel and understand it. It will take you beyond your imagination. Your limitless self is always back you up. Greet your spirit every day, come to communication with it. You are the savior of your own. This is your journey. Create a beautiful and unique space for hanging out with your timeless self (Meditation Sanctuary). Practice to greet everyone’s spirit anywhere you go and you will see the difference. Remember we always need to take actions at physical level to confirm all those deletions.
As a note always be compassionate but do not baby yourself to stay in your comfort zone. There is a difference between being compassionate and feeling empathy.