It is so simple. Energy follows thoughts. When you have your focus on something, you send out the signals. Eventually that will happen. More often we have our attention mostly to what we do not like or do not want. Shift your focus on your strength, on who you want to be, on the best version of yourself.
Ask yourself daily, how I can connect to my timeless self (higher self0. Observe yourself to see your pattern and filters to say No to them. Keep find your location during the day to keep yourself in time and in space. I promise the new path you are in, will take you to a better place!