October Energy Update: The Heart Learns to Listen

October arrives quietly, even with so much moving beneath it.

Something has already begun. You may have felt it these past weeks. A small shift, a door opening a little. Now comes the part that so often gets rushed. The pause after the beginning.

This is a month of partnership. With the people around you, and also with your own heart, your body, and the pace of your life. Things grow now through relationship. Through listening. Through patience. Through letting life meet you halfway.

Receptivity is its own quiet strength. When you stop pushing, you can finally hear what is answering you. A conversation lands differently. A decision becomes clear on its own. Help arrives from a direction you weren’t watching.

Patience here is alive. Think of a gardener after planting. She waters, she watches, and she trusts the dark soil to do its work. She doesn’t dig up the seed to check on it.

Cooperation asks something tender of us. To set down the need to do it all alone. To let timing belong to more than one person. To soften the grip and see what grows when we do.

If you feel slower this month, let that be right. If you feel drawn to sit longer with someone, to rest before you answer, to listen one breath more, follow it. Listening is how October moves.

A New Chapter

In numerology, this month opens two doorways. October 1 and October 10 both reduce to 1/1/1, the number of beginnings, three times over. On the 10th the New Moon arrives too, a dark sky made for planting. And the month itself carries the number 2, the number of partnership and patience, which is why these beginnings arrive so gently.

A new beginning doesn’t erase where you’ve been. You carry everything forward. What you learned, what you lived through, what you love. The next chapter is written by the same hands.

So there’s no need to wipe the slate clean. Turn the page and keep writing.

Practice

On the 1st and the 10th, take a blank page. Write one sentence that begins with The next chapter of my story… Read it aloud. Place a hand on your chest and breathe into it three times. Keep the page where you will see it.

What You Truly Treasure

This month the heart turns inward to look at what it values. Where does your time go? Your care? Your yes?

Self-love lives in these small choices. If love for yourself already feels steady, this is a time to deepen it. If it feels thin or far away, this is a gentle place to begin the healing. Both are welcome here.

Notice what you reach for when no one is watching. That is where your treasure is.

Practice

Hold a small object that matters to you. Ask yourself, What do I treasure in myself? Name three things out loud. Then name one thing you want to tend more gently this month.

Heart Direction

A lantern-lit valley at dusk

Look back at the road with soft eyes.

Where did your heart lead you this year? Where did you follow something else instead? An expectation, a fear, an old habit?

This review asks for honesty, and for kindness alongside it. You don’t need to change everything. A small turn of the wheel can change where you arrive.

Practice

Sit with your feet on the floor and breathe slowly. Ask your heart, Am I still walking toward what I love? Notice the first sensation in your body. Warmth, tightness, ease. Let that be today’s answer, and write it down.

Feeling Is Power

The first half of the month may bring pressure. Strong wills. Urgent feelings. A sense that something must be decided right now.

This is where power meets tenderness. Your feelings carry real force when you let them move through you instead of holding them down. Softness and strength can share the same body.

When the push comes, slow down. The feeling will still be there in a breath. So will your clarity.

Practice

When something feels intense, pause. Place one hand on your belly and one on your heart. Name the feeling in one word. Breathe out longer than you breathe in, five times. Then ask, What does this feeling want me to know?

Rising From Underground

Glowing roots at sunrise

What has been changing quietly, for some since spring, begins to move.

You may notice it mid-month. An idea that wouldn’t leave you alone. A change you’ve felt forming in your body before you could name it. Now it asks for action.

The action can be small. One step, taken from the inside out, carries more than ten taken in a rush.

Practice

Write down one thing that has been shifting in you since spring. Beneath it, write one small action that honors it, something you can do this week. Do it, and notice how your body feels afterward.

Rebirth of the Heart

Late in the month, the heart goes all the way down. And at its deepest point, something is born.

You may feel tender these days. Raw, open, quiet. Let it be so. This is the heart making room.

Around the same time, words and plans begin to slow and circle back. Let them. Speak less. Feel more. What wants to be said will wait for the right moment.

Practice

In a quiet moment, light a candle. Breathe into the center of your chest. With each exhale, let go of something your heart is ready to set down. With each inhale, welcome something new. Then sit in the silence for a few breaths.

What Is Truly Yours

A moonlit meadow

The Full Moon on the 26th brings us back into the body. It asks us to take inventory.

What helps you feel safe? What belongs to you? And what have you been carrying that was never yours to hold?

Safety lives in the body first. When you know what is yours, you can hold it closer. You can also put down the rest.

Practice

Lie down or sit comfortably. Move your attention slowly from your feet to the top of your head. At each place, ask, Is this mine? Notice what feels like yours and what feels borrowed. Breathe into what is yours. Exhale what isn’t.

Closing

October asks very little of us, and something deep.

Slow down. Listen. Let the people and the moments around you meet you halfway. Two doorways open this month, and you don’t need to rush through either one. Walk in with everything you carry. Keep what you treasure close. Let the heart do its quiet work beneath the surface.

Whatever is beginning in you is already held. Give it time. Give it company. Give it your patience.

May this month bring you home to your own heart.

With love,

Armineh, The Alchemist

Armineh
The Alchemist

©All right reserved.

If this resonated, pass it to someone who needs it. Truth spreads best person to person. 💫

Free Monthly Gathering

Sunday’s Blanket

An hour together once a month. We sit, we breathe, and we let the month settle. The date and the link go out by email, so sign up below and you’ll have everything you need.

Sign Up for the Newsletter

Relationship, what is matter!

When we talk about relationships, usually we bring our attention to intimate or friendships or family ones. However, the most important relationship is the one with yourself. Everything starts from you. Others are indicators and reflecting how you treat, communicate, trust, love, etc with yourself. In order to experience euphoric relationships you need to become your ultimate self. How? By deleting your pattern, filters, pausing, observing, neutrality, confirming your deletions and purifying. The more you can define yourself, the more your relationship will get better. When you change, everything around you will change including your relationships.


 Are you ready? This is a very important question!

Warmest,
Armineh 
Illumination Within

Becoming Singular!

Photo credit : Yana Istoshina

When you become singular or getting more close to that, It doesn’t mean you will lose your feelings or you do not have any challenges anymore. This journey is endless.
The growth is infinite.It means you will stay in your center. You will have 360 clarity. You go through life and challenges with ease and grace. You will experience all your feelings without judgment. Don’t forget we are experiencing human being.
Find your location, ground, observe and be curious.  

Love,
Armineh 
Illumination Within

The Magic!

Photo by Christopher Campbell 

When you let go of who you think you are
and
peel off all your identities,
You will become who you really are
and
you will create something even more extraordinary.

It’s like having a magic stick!


Love,
Armineh 
Illumination Within

You Choose!

Artist: unknown

It doesn’t matter what you are dealing with right now in your life whether is relationship problem, financial difficulties, sickness, depression, etc. What matter is how you come out of it. How that event in your life connect you more to your brilliance within. How it helps to become your ultimate self.
Take advantage of everything and anything to become singular.
You are in control. You choose.
Turn on your curiosity!

Cheers,
Armineh Astanbous
Illumination Within

Food our delicious medicines 2

Photo by cottonbro 

Happy October all!

As we talked last week in order to maintain the higher frequencies, you need to be strong and healthy .
Here is a general guide that I follow: 

Detox your body. You can do it in many different ways by eating as well as physical activities. The easiest way is water + lemon + salt in the morning!
Autophagy: You can help your body in this regard with intermittent fasting and or special teas, supplements and physical activities
Try to eat Organic. If it is not possible go for NonGMO 
Try to eat pasture raised / organic. If It is not possible, pasture raised is in priority
Try to eat pasture raised/ grass fed/ organic. If it is not possible, grass fed is in priority then pasture raised and then organic.
Avoid fake sugar like corn syrup and unfortunately it comes with many different names.
Avoid oils made out of seeds. Use oil like Avocado oil, Olive oil and Ghee.
Add prebiotic like sauerkraut to your diet
Herbal teas are delicious but be aware they are medicines. So do not consume too much of them.
If you want to have coffee, drink CLEAN coffee. I recommend Purity Coffee. 

And  last thing is Do not say “I want to Lose Weight”, Say “I want to Transform my Body”. 

Have a healthy and delicious week ahead!
Cheers,
Armineh Astanbous
Illumination Within

Food our delicious medicines 1

Photo by Mathias P.R. Reding 

Happy Autumn! The season of the sky.

Foods are our delicious medicines. It’s a great reminder for all of us.You are in control of what you put into it. So let’s choose mindfully but do not forget a cheat day. Bring your awareness to what, how and where you eat.
Beside the Nutrients that we get form foods, we consume the Life Force Energy (LFE). The fresher Your foods are the more LFE they have. The fresher they are, the higher frequencies they vibrate at.
Appliances like Microwave not only changed the frequencies of your food but also kills the LFE. Also it is good to know that LFE of cooked food will be diminished after 24hours.
As you know the more you connected to your higher self and pure source, the higher your frequencies will be. In order to maintain higher vibrations you need to have a healthy and strong body. That is why foods, physical activities, Breath works, etc, will play an important roles on your spiritual growth. 
illuminationwithin, frequency, energy, higherconsciousness , consciousness , abondance , transformation , purpose, awareness, truth, wisdom, success, wealth, relationships, growth , presentmoment, potential, selfworth, selfcare, growthmindset, motivation, healing , personaldevelopment, innerpeace, danceyourlimitlessself , mobilitytraining , mobilitywitharmineh , powerwithin
Cheers,
Armineh Astanbous
Illumination Within

Focus on your strength

Photo by Marián Šicko 

It is so simple. Energy follows thoughts. When you have your focus on something, you send out the signals. Eventually that will happen. More often we have our attention mostly to what we do not like or do not want. Shift your focus on your strength, on who you want to be, on the best version of yourself. 
Ask yourself daily, how I can connect to my timeless self (higher self0.  Observe yourself to see your pattern and filters to say No to them. Keep find your location during the day to keep yourself in time and in space. I promise the new path you are in, will take you to a better place!

 
Cheers,
Armineh Astanbous
Illumination Within

Your Real Life!

Photo by Jure Širić 

Our real life will start when we let go of all the lies from others. When we carry the burdens of “Must” and “Must Not”, we are so miserable. We carry huge weights on our shoulders.
If these days your life is like constant battle, this is the time to just shrug your shoulders and feel how walking without all those burdens feels like. Maybe all are in your mind but it doesn’t mean they will not break you into pieces. 
Now it is time to lighten and Focus on the grander version of yourself. Observe what is leaving you. I guarantee, you will become your best possible self. Your New you on  the new path, will take you to a better place! Go to the nature and have your ME TIME.

Cheers,
Armineh Astanbous
Illumination Within

YOU!

Photo by Luis del Río from Pexels

HAPPY SEPTEMBER!

YOU as a personality are not in competition with any other personality simply because is not another person on the face of the earth like YOU.
YOU are not like any other person and can never become like any other person. YOU are not supposed to be like any other person and no other person is supposed to be like YOU.
Stop measuring yourself against their standard. YOU are not them and can never measure up. Neither can they measure up to yours – nor should they. Once you see this simple, rather self-evident truth, accept it and observe it, your inferior feelings will vanish!

From the book Psycho- Cybernetics with a few changes!


Cheers,
Armineh Astanbous
Illumination Within