May 2025 Energy Update: Alchemy, Alignment & Heartfelt Beginnings

May arrives carrying the kind of energy that doesn’t just knock—it whispers, nudges, and invites you to lean closer, listen deeper, and choose consciously. This is a month of clarity, emotional strength, and intentional new beginnings. But it’s also a month that asks for courage, softness, and radical honesty—with yourself and with others.

There’s a quiet power in the air now, the kind that calls for both reflection and action. Not rushed action, not reaction—but the graceful, heart-led kind of movement that feels true down to your bones.


The energy of May supports completion and emotional clarity—not through drama, but through steady, intentional reflection. This is a time when old stories may rise to the surface: memories, emotional triggers, patterns that once felt too heavy to hold.

But here’s the invitation: to meet these feelings with maturity, with compassion, with grace. Not to avoid them, and not to let them drown you—but to witness them, honor them, and choose what stays and what must be released.

How to work with this energy:

  • Forgive fully: yourself, others, the versions of you that didn’t know better.
  • Release outdated emotional contracts: the silent agreements you’ve held onto out of habit, fear, or loyalty to the past.
  • Transform wounds into wisdom: letting what once hurt become the fuel for your strength, your clarity, your purpose.

There is power in honoring your endings. There is freedom in choosing what completes.


May’s energy also shines a light on the way we communicate—with ourselves, with the people we love, and with the world around us. This is not the time for surface-level words. It’s a time for meaningful, honest, heart-led conversation.

Words have weight right now. They can heal, they can bridge gaps, they can clear the air.

Reflect on:

  • Where have I held back my truth out of fear of conflict?
  • Where have I spoken without heart, just to fill the space?
  • Where can I listen more deeply, beyond words, to the feelings beneath?

This is the moment to bring love into your language, to allow for vulnerability, to apologize when needed, and to ask for what you truly desire.


This month carries the potential for sudden realizations or shifts, especially around your sense of value—both financially and personally. What you once thought was stable may feel ready to change. What you’ve been holding onto out of habit might begin to feel too small for who you are becoming.

The deeper question beneath these shifts is:
What truly matters to you now?

Energy invites you to:

  • Reevaluate the spaces where your energy, time, and resources go.
  • Stay flexible. What seems like a disruption could be a breakthrough.
  • Stay open to new possibilities—especially where you’ve felt stuck or limited.

It’s a good time to ask:
“Am I investing in what feels aligned with my values, my joy, and my future self?”


May holds the energy of new beginnings—but not the kind that comes from rushing or forcing. These beginnings come from presence, patience, and emotional awareness.

You’re being asked to start fresh, but with intention. To plant seeds, but only where the soil feels right. To speak your desires into being—but only from a place of truth.

Consider:

  • Where do I want to begin again?
  • What conversations, commitments, or dreams am I ready to approach with fresh eyes and an open heart?
  • How can I balance my mind’s clarity with my heart’s wisdom?

This is a beautiful time to rewrite your narrative, to redefine success, and to allow simplicity and sincerity to guide your next steps.


The energy of May doesn’t demand perfection—it asks for presence.
It doesn’t rush—it roots.
It doesn’t cling to the past—but it honors the lessons you’ve gathered there.

This is your invitation to:

  • Close what’s ready to close.
  • Speak what’s ready to be spoken.
  • Begin what’s ready to begin.

With grace. With clarity. With heart.

You’re not behind. You’re exactly where you need to be.

Remember that energy forecasts are invitations rather than prescriptions. Take what resonates and leave what doesn’t, knowing that your own inner guidance is always your most accurate compass.

Armineh
Life Architect

©All right are reserved.

P.S. If this resonated with you, share it with someone who needs these words today. Sometimes the best medicine is knowing we’re not alone in our journey. 💫

Do you want to start re-shaping your reality? You can achieve the version you wish to live for FREE in just 30 mins/week. Join us at Sunday’s Blanket. Subscribe Here!


December 2024 Energy Update: Slow Down and Reflect

Welcome to December 2024! As we close out the year, the cosmic energies invite us to slow down. They encourage us to strengthen our foundations. We are also nudged to delve deeper into our personal growth. This month, the frequencies offer a supportive backdrop for introspection and solidifying our roots, both metaphorically and literally.

For most of December brings fiery and expansive energy to our lives. It’s all about the love of truth, adventure, and deeper understanding. This time encourages us to explore both the world around us and the inner landscapes of our thoughts and beliefs. Towards the end of the month, the focus shifts from expansion to consolidation. The energy of these days is earthy and practical. It’s all about discipline and structure. This makes it a perfect time to fortify our achievements and prepare for the future.

December, being the twelfth and final month of the year, carries the vibrations of creativity, communication, and growth. It encourages us to express ourselves and to find clarity in our thoughts and feelings. This energetic influence is fantastic for exploring creative outlets and expressing what we’ve discovered over the year.

On the other hand we’re looking at spiritual awakening and intuitive power. December is like a cosmic amplifier. It turns up the volume on your inner wisdom. It calls you to pay attention to the subtle energies around you.

First key message? It’s time to hit the pause button. In our hyper-connected, always-moving world, December is asking you to reconnect with your roots. Think of yourself like a tree – the most magnificent trees have the deepest, most intricate root systems. This month is your invitation to:

  • Ground yourself through meditation
  • Spend time in nature
  • Review your core values
  • Simplify your life
  • Create rituals that bring you back to your authentic self

Practical grounding techniques are your best friends right now. Walking barefoot, spending time with plants, doing gentle yoga, or even just sitting quietly and breathing can help you re-calibrate. Specially and what I highly recommend is grounding meditation! This grounding can help stabilize your energy and prepare you for the new year.

The second powerful theme this month is about depth and clarity. We’re not just skimming the surface anymore – we’re diving deep into the ocean of our inner world. This means:

  • Confronting shadows you’ve been avoiding
  • Getting brutally honest with yourself
  • Clearing out old emotional patterns
  • Creating space for genuine transformation
  1. Slow Down: Take this time to slow your pace and really focus on what matters. The hustle of the year can leave us drained, so it’s important to recharge.
  2. Ground Yourself: Engage in grounding practices. This is as simple as walking barefoot on grass, practicing yoga, or grounding meditation. You can always re-listen to Sunday’s Blanket available in YouTube.
  3. Reflect and Plan: Use the disciplined energy of December to reflect on the past year and plan for the next. Setting goals now, with a clear and grounded mind, can be incredibly effective.
  4. Express Creatively: Find ways to express what you’ve learned and felt this year. Whether through art, writing, or speaking, sharing your journey can be cathartic and enlightening. You know this is my activity.

Remember, this isn’t about being perfect. It’s about being real. About creating a foundation so strong that nothing can shake your inner peace. You’re literally rewiring your internal landscape, preparing for a quantum leap in 2025.

December 2024 offers a gentle close to the year with its invitations to ground, think, and express. Embrace the slower pace of this month. Connect with its deeper callings. You can end the year feeling centered. Be ready to enter 2025 with a strong foundation and clear vision. Let this month be a reminder of the power of pausing and the clarity that comes from looking within.

Sending you massive waves of love and supportive energy! 🌟✨

Catch you on the energetic flip side, Your Soul Guide

Armineh
Life Architect

©All right are reserved.

P.S. If this resonated with you, share it with someone who needs these words today. Sometimes the best medicine is knowing we’re not alone in our journey. 💫

Do you want to start re-shaping your reality? You can achieve the version you wish to live for FREE in just 30 mins/week. Join us at Sunday’s Blanket. Subscribe Here!

Focus on your strength

Photo by Marián Šicko 

It is so simple. Energy follows thoughts. When you have your focus on something, you send out the signals. Eventually that will happen. More often we have our attention mostly to what we do not like or do not want. Shift your focus on your strength, on who you want to be, on the best version of yourself. 
Ask yourself daily, how I can connect to my timeless self (higher self0.  Observe yourself to see your pattern and filters to say No to them. Keep find your location during the day to keep yourself in time and in space. I promise the new path you are in, will take you to a better place!

 
Cheers,
Armineh Astanbous
Illumination Within

Your Real Life!

Photo by Jure Širić 

Our real life will start when we let go of all the lies from others. When we carry the burdens of “Must” and “Must Not”, we are so miserable. We carry huge weights on our shoulders.
If these days your life is like constant battle, this is the time to just shrug your shoulders and feel how walking without all those burdens feels like. Maybe all are in your mind but it doesn’t mean they will not break you into pieces. 
Now it is time to lighten and Focus on the grander version of yourself. Observe what is leaving you. I guarantee, you will become your best possible self. Your New you on  the new path, will take you to a better place! Go to the nature and have your ME TIME.

Cheers,
Armineh Astanbous
Illumination Within

YOU!

Photo by Luis del Río from Pexels

HAPPY SEPTEMBER!

YOU as a personality are not in competition with any other personality simply because is not another person on the face of the earth like YOU.
YOU are not like any other person and can never become like any other person. YOU are not supposed to be like any other person and no other person is supposed to be like YOU.
Stop measuring yourself against their standard. YOU are not them and can never measure up. Neither can they measure up to yours – nor should they. Once you see this simple, rather self-evident truth, accept it and observe it, your inferior feelings will vanish!

From the book Psycho- Cybernetics with a few changes!


Cheers,
Armineh Astanbous
Illumination Within

The Real Support

The real support is from your higher self. The more connected you are, the more you will see, feel and understand it. It will take you beyond your imagination. Your limitless self is always back you up. Greet your spirit every day, come to communication with it. You are the savior of your own. This is your journey.  Create a beautiful and unique space for hanging out with your timeless self (Meditation Sanctuary). Practice to greet everyone’s spirit anywhere you go and you will see the difference. Remember we always need to take actions at physical level to confirm all those deletions. 

As a note always be compassionate but do not baby yourself to stay in your comfort zone. There is a difference between being compassionate and feeling empathy.

Higher Self = Limitless Self = Spirit = Timeless Self

Meditation Sanctuary:
https://youtu.be/f18f9gLbeXQ

Cheers,
Armineh Astanbous
Illumination Within

Infinite Possibilities!

Photo by : Amir Kalhor

Many times you heard from me and other amazing individuals or deep inside, you know that, there are infinite possibilities. I just want to draw your attention to this fact that, infinite possibilities are coming from both dark and light sides of the world. The key to create your beautiful reality at the higher level of consciousness is to master both worlds and to know what you are dealing with. You will find yourself standing on a line in between. As you know, we have our free will to chose how to co-create our reality. Do not sell even tiny little bit of your soul for anything. It is not worth it. You are more powerful than you ever imagine. Always focus on your brilliance!

Love,
Armineh Astanbous
Illumination Within

Intimate Relationship

One of the filters that we need to experience human being is being a couple. An intimate relationship helps us to elevate each other to become our best possible self, therefore we experience the timeless relationship.
What we know somehow love in this reality has been misdefined. Through history of human being the reason of getting married or being a couple misunderstood. Many times we are in relationship to feel complete or to be secured. Or many other reasons. Be honest with yourself and analyze your relationship. It has a lot to show you. You will find a brutal honesty there. Be with it. You are in the right place. Be encouraged and go even deeper.

As you know, we are complete beings. We are beyond who think we are. 

Cheers,

Armineh Astanbous

The Death Space

Photo by Sasha Matic 

We are committed. Do the hard work. Show up for ourselves everyday and keep working. Our expectation is to be passionate about life and have motivation.To be able to do more and more efficiently. Be more happy and abundant. However all of the sudden we found ourselves in a space of not being motivated to do anything or lost our passion. This can confuse us. 
This calls “the Death Space”. The time that is needed for integration and cleaning. This is a new you so you need to be ready for it even more. Take your time and allow this happen gracefully! Be the witness to this amazing space that has a lot of potential. It’s quite beautiful. Trust the process!


Love,
Armineh

Stay Strong

Photo by Pawel Czerwinski

When you are awaken. You are awaken. You cannot go back and you are not going that way. Even if you do, is gong to be more intense. The most difficult part in my point of view is to confirm the deletion of your old self, the patterns, the lineage, etc. If you want to see the changes, you need to stay strong. If you see that your life is falling apart, be sure , that part of your life is not at your service anymore or another way to say, it was made with lower frequencies that don’t resonate with you anymore. It’s as simple as is. Is as beautiful as is. However I know it is so painful. The only way that we can come out of it, is to observe and Stay Strong by 


Spatial referencing
Being in your meditation sanctuary
Rooting your feet
Grounding from your base of your spine and saturate yourself with earth energy|frequency

Any of those tools are great to use. Use one and or all to keep yourself in time and in place to connect to your purest self more and more! Then nothing will shake you! You are more powerful than you think you are.

Stay Strong,

Armineh